Job burnout can happen to even the most motivated of employees. It can wreak havoc on your performance at work and cause you to become depressed or even hostile in your attitude, according to a study by the Mayo Clinic. Recognizing that you are experiencing job burnout and working to manage its causes can control its devastating effects that can be detrimental to your job as well as your health.
Signs Job Burnout Is Creeping In
Both physical and emotional symptoms can arise from job burnout. It can cause you to be stressed out, have high levels of anxiety, and physical pain in your back or head. This can take a mental toll on your body and make the situation even worse as you open yourself up to illnesses that can be prevented by getting a hold of the situation.
Recognizing that you are going through job burnout takes a keen eye. You need to look at your daily habits and how you feel day in and day out. If you dread going to work more than normal, have a hard time getting started on tasks or are stuffing your emotions with food or alcohol, you are most likely experiencing job burnout in some form.
Job burnout can also cause you to sleep poorly and be more irritable and frustrated with your peers. These signs can exacerbate and become worse over time if you fail to do something about the way that you feel.
Identifying Your Daily Despair
Understanding what causes job burnout is key to finding a way to overcome its challenges. You may feel that you have no control over your responsibilities or you may find the work environment chaotic and unmotivating. Your job may also not suit your experience, and there may be no recognition for your accomplishments.
Other causes of job burnout can include a lack of a proper work-life balance or no support for what you do each day. All of these sources can be real demotivators and cause you to slip into a slump feeling burned out and stressed.
Controlling The Causes
The first step in conquering your job burnout is to identify the situations that are causing it. Once you are aware of what is making you unhappy, you can take the necessary approach to change it. You need to consider what your possibilities for change are. You may be able to talk to your boss, or you may need to find a new job that better suits your expertise.
Making a concerted effort to change the environment you are in, or the stressors that are affecting your ability to perform your job responsibilities can help snap you out of your funk. It can reduce the pressure that is building and provide you some much-needed relief.
Managing The Stress Effects
It is also up to you to make sure that you take care of yourself to better manage the situations you are faced with at work that might not be stellar every day. Exercise regularly and make sure to get plenty of rest. This can reduce your stress levels and help you better deal with the difficult problems you are faced with at work.
Reach out to others and find support in your friends, family, and co-workers. Talking about how you feel and what is bothering you can relieve some pressure you are feeling.
When you are looking for a new job or to fill open positions at your business, you can count on Resolute Technologies to help. Our professional and experienced consultants can work with you to find the job you are seeking or assist your company in its endeavors to grow and expand. Contact us today for a consultation.